The over-the-top move is one of the most common faults affecting amateur golfers. It leads to an array of issues including slices, pulled shots, and inconsistent ball striking. Fortunately, I've devised a single-session practice method that can help you eliminate this unwelcome swing trait and get your game back on track. Here’s how to do it.
Understanding the Over-the-Top Move
For those unfamiliar, the over-the-top move occurs when your club swings outside the intended path on the downswing. This often results from a combination of improper body mechanics and swing path errors, causing the club to approach the ball from an outside-in angle. The result? A slice or a pull that can frustrate your game.
The Setup: Finding the Right Position
To help correct this move, we’ll focus on achieving the proper swing plane. Start by setting up two alignment sticks or clubs on the ground: one aligned with your target and the other parallel to it, about 6 inches outside and slightly parallel to your stance line during your address position. This setup is crucial in keeping the club on the right path.
The Drill: The Inside-Out Path Drill
- Address the Ball: Stand over the ball as if you’re about to hit it, but ensure your body aligns with the stick pointing toward your target. Your feet should be parallel to the alignment stick on your right.
- Take the Club Back: As you start your backswing, feel your hands moving inside the alignment stick on your right. Concentrate on keeping your clubhead low and recessed behind you and your arms connected to your body.
- Initiate the Downswing: Instead of simply dropping the club down, focus on rotation. Begin your downswing with your hips, promoting a downswing that follows the path of the stick by initiating with lower body movement instead of your arms.
- Follow Through: Allow the club to finish on the inside path while maintaining the correct body posture. Avoid extending your arms too far away from your body.
Measuring Progress
To gauge the effectiveness of the drill, set yourself up for a simulated shot. Begin by hitting half shots with a mid-iron. The goal is to see how soon after practice you can feel natural about maintaining that inside-out path. Track the ball flight; ideally, you’ll be experienced fewer slices or pulls.
Bonus: Incorporating Technology
While this drill can be done anywhere, utilizing a Shot Scope LM1 Launch Monitor can provide you with instant feedback on your ball flight, spin rate, and swing path, allowing you to make incremental adjustments as necessary.
Conclusion
Don't let the over-the-top move derail your golfing experience. Take the time to implement this simple drill into your next practice session and observe the changes in your swing and ball flight. With commitment and practice, soon enough, you'll find yourself hitting straighter, more accurate shots—boosting your confidence along the way!
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